What's Your Story?

Telling stories goes back to the beginning of time. I believe we all have a unique story to tell; and making sense of our stories is part of making sense of ourselves.

I appear regularly on TV, Radio and online as a Relationship Psychologist and have written several bestselling self-help books and ghosted life stories. I write dramas, especially biopics and screenplays. I also see individual clients for psychotherapy and work with groups.

Welcome

Telling stories goes back to the beginning of time. I believe we all have a unique story to tell; and making sense of our stories is part of making sense of ourselves.

Writing

Writing is my life. I love stories, real-life or fictional. I can help you write your own life story and get it into print.

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Broadcaster

Broadcasting is all about telling a story. I can bring clarity to complex life and psychological issues for Radio and TV.

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Therapist

Everyone has a story, and most of us need a good listening to. As your therapist I will makes sure you are heard.

Know Yourself, Be Yourself, Like Yourself

Sun 22 June, 10:00am-1:00pm

West Hill Hall, Compton Ave, Brighton, BN1 3PS

It’s time to build your self-esteem and confidence. You will come away with strategies for kind and positive thinking.

Tickets

How to Say No: Defining and Holding Your Boundaries

Sun 9 November, 10:00am-1:00pm

West Hill Hall, Compton Ave, Brighton, BN1 3PS

Focus on how to say ‘No’ to things you really don’t want, and ‘Yes’ to how you want to live. We’ll work on strategies for handling FOMO (Fear of Missing Out), and how to set healthy boundaries for yourself.

Tickets

Blog

Tonight On… Misogyny Island… 1960’s Attitudes

Maybe it’s just me, but this year has seemed more bizarre and misogynistic than ever on the annual visit to Love Island. From the start the language used has been more reminiscent of Michael Cain’s infamous ‘Alfie’ of the 1960’s, with women being called ‘Birds’ and... read more

BE DIGITAL AWARE: HOW TO HAVE A HEALTHIER AND HAPPIER SOCIAL MEDIA RELATIONSHIP IN THE NEW YEAR

As we emerge from the Christmas and New Year break, it’s easy to revert to old habits: far too much screen-time, checking devices all day, angsting about likes and dislikes, and not taking the mental breaks we need. A new year, a new slate – yes, that feels good. But... read more

Women and Risk

(Based on an online talk given to the Royal London Group’s Women’s Network on 16.11.21) Women have got bad press when it comes to taking risks: they are seen generally as being wary, more cautious, and less adventurous. Yet, look back and you’ll see many women... read more