CBT is a therapy which is scientifically proven to help people overcome a wide-range of personal challenges, including addiction, obsession, anxiety. This book leads you step-by-step through a simple process to help you make lasting and meaningful changes to your life. It explains CBT simply and clearly, and gives you a ‘toolkit’ to help you live one day at a time, one challenge at a time. The power to change your life is in you: the tools to change your life is in this book.