You are checking your phone, browsing news websites, flicking on the TV or Radio, glancing at news-stands compulsively, wary of what bad news is coming next.
We are living in challenging times. The storm clouds have not only gathered, but are hanging heavily over our heads.
How often do you look at a screen every day? How many screens do you look at? Do you sit down with the family to watch TV any more?
I was amused to see the new Ladybird book series for adults takes a wry look at our current passion for Mindfulness.
When I wrote How to Say NO: Kick the Disease to Please (Hodder) I had no idea I would become a bestselling author in Saudi Arabia and Armenia.