The Anxiety Journal

Exercises to soothe stress and eliminate anxiety wherever you are – PanMacmillan, 2017 (UK), Penguin Random House, 2018 (US)

We are living in challenging times. With 24/7 rolling news and social media saturation, stress levels are at an all time high. Lack of sleep, work and relationship pressures, money worries and world politics mean we are feeling wired up daily. This book is designed to help you identify your stress and anxiety, and find ways of controlling it, so you can relax and live a more productive and happy life.